Weigh In record (no journal entry) for 16 February 2021
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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931 kcal
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Fat: 24.85g | Prot: 113.29g | Carbs: 64.68g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Giant Food Bananas (Large). Dinner: Boiled Egg. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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Losing 4.8 kg a Week
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