Weigh In record (no journal entry) for 16 February 2021
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1076 kcal
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Fat: 72.45g | Prot: 29.07g | Carbs: 86.25g.
Lunch: Patlıcan Kebabı, Beyaz Ekmek, Yaprak Sarma. Dinner: Bulgur Pilavı, Çoban Salatası. more...
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Losing 0.3 kg a Week
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