Weigh In record (no journal entry) for 16 February 2021
|
53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
844 kcal
|
Fat: 23.53g | Prot: 47.24g | Carbs: 107.76g.
Breakfast: Ekmecik Yufka Ekmeği, Haşlanmış Yumurta. Dinner: Susamlı Simit, Pişmiş Patates (Kabuğu Yenmeden), Hamsi, Şehriye Çorbası. Snacks/Other: Kuru İncir, Tulumba Tatlısı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sağlıklıolmahikayesi's Weight History
|