Weigh In record (no journal entry) for 16 February 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1704 kcal
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Fat: 73.91g | Prot: 68.90g | Carbs: 190.32g.
Breakfast: Cornetto Integrale, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Fileni Paella con Carne. Dinner: Conad Pane Integrale a Fette, Maggi Dado Gusto Classico, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Pomodoro Cuore di Bue, Uovo. Snacks/Other: Cornetto Integrale, Zespri Kiwi Green, Mancuso Gelati Gelato Yogurt, Chiquita Banana, Caffè Espresso, Bayernland Panna per Caffè. more...
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2714 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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Alexa130769's Weight History
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