Weigh In record (no journal entry) for 16 February 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1288 kcal
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Fat: 42.74g | Prot: 68.03g | Carbs: 156.57g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Costeleta de Porco no Forno ou Grelhada, Batatas Fritas Caseiras. Dinner: Arroz Branco (Longo, Cozido), Lidl Filetes de Pescada Panados. Snacks/Other: Prozis Protein Snack Cookies & Cream, Continente Mini Tostas, Continente Compota de Abóbora . more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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