Weigh In record (no journal entry) for 14 February 2021
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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458 kcal
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Fat: 16.84g | Prot: 32.57g | Carbs: 42.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Пшенка, Киприно Масло Сливочное Алтайское. Lunch: Тысяча Озер Сыр Лёгкий 15%, Dr. Korner Хлебцы Хрустящие Гречневые . more...
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Losing 0.7 kg a Week
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naste.skazka's Weight History
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