Weigh In record (no journal entry) for 16 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1046 kcal
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Fat: 65.91g | Prot: 55.06g | Carbs: 65.88g.
Breakfast: Nescafe Turbo 3 в 1, Капучино. Lunch: Кофе с Сахаром, Сметана 15%, Творог 5%, Винегрет, Овсяноблин. Dinner: Винегрет, Сыр Российский, Овсяноблин. more...
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Losing 1.1 kg a Week
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Dasham_sp's Weight History
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