Weigh In record (no journal entry) for 16 February 2021
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76.3 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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545 kcal
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Fat: 29.82g | Prot: 26.92g | Carbs: 48.77g.
Breakfast: Apple, Almonds, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Broccoli. Dinner: Cooked Potato with Ham and Cheese. Snacks/Other: Rebel Butter Pecan Ice Cream, Southern Recipe Blackberry Habanero Pork Rinds, Yancey's Fancy Fresh Cheddar Cheese Curds. more...
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Gaining 1.1 kg a Week
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