Weigh In record (no journal entry) for 17 February 2021
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107.6 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1610 kcal
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Fat: 58.41g | Prot: 98.21g | Carbs: 173.53g.
Breakfast: Chicken Vegetable Soup, Indomart Tempe Mendoan, Sarimi Mie Goreng, Nasi Putih. Lunch: Ayam Bakar (Paha), Tahu Bakso Goreng, Chicken Vegetable Soup, Tempe Goreng, Nasi Putih. Dinner: Ayam Bakar (Paha), Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Cheetos Cheetos, Peanut Cookie. more...
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Losing 2.8 kg a Week
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