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kiki0931340025
Journal
17 Feb 21
kiki0931340025's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
77.7 kg
Lost so far:
10.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
667 kcal
Fat: 44.68g | Prot: 26.29g | Carbs: 43.00g.
Breakfast:
香蕉.
Lunch:
生菜魚肉.
Dinner:
Costco 無骨牛小排.
Snacks/Other:
GNC VITAMIN B-2, 艾多美 蜂蜜飲.
more...
2709 kcal
Exercise:
Dance (slow step) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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kiki0931340025's Weight History
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