Weigh In record (no journal entry) for 16 February 2021
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93 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1746 kcal
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Fat: 75.72g | Prot: 70.66g | Carbs: 194.30g.
Breakfast: Café com Açúcar, Ovo Cozido, Manteiga (com Sal), Padaria Pão Francês. Lunch: Repolho Refogado, Sadia Hambúrguer de Carne Bovina, Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Camil Feijão Carioca Cozido. Dinner: Café com Açúcar, Bolo de Fubá. more...
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2715 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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a. costta16's Weight History
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