rezabalsam's Journal, 17 Feb 21

rezabalsam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2021

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

891 kcal

Fat: 22.60g | Prot: 31.86g | Carbs: 144.75g. Breakfast: Tahu Goreng, Kelapa Kering, Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Ijo, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Bakso. Snacks/Other: Buah Pir. more...

1581 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rezabalsam's Weight History

View Complete History

rezabalsam's Journal, 17 Feb 21

Submit a Comment

rezabalsam's Weight History