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smngt pagi
View Diet Calendar, 17 February 2021:
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1124 kcal
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Fat: 28.86g | Prot: 70.98g | Carbs: 162.77g.
Breakfast: Kismis, Kurma, Greenfields Low Fat Milk, Chia Seed. Lunch: Jamur Putih (Ditumis), Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Jagung Rebus, Sawi Hijau, Ikan, Nasi Putih. Snacks/Other: Roma Sari Gandum, Pisang, Keju Cheddar, Jagung Rebus, Jagung Rebus, Jambu Kristal, Hati Ayam, Pisang. more...
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pratnaniken's Weight History
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