Weigh In record (no journal entry) for 17 February 2021
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66.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1052 kcal
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Fat: 51.80g | Prot: 101.35g | Carbs: 52.20g.
Breakfast: Tempe. Lunch: Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Tempura Udang. Snacks/Other: Tahu Kukus. more...
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Losing 1.8 kg a Week
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Andi Sruput's Weight History
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