Weigh In record (no journal entry) for 17 February 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1398 kcal
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Fat: 25.38g | Prot: 117.61g | Carbs: 184.79g.
Breakfast: 柑橘, 7-11 繽紛鮮蔬烤雞便當. Lunch: 全聯 聖女小蕃茄, 統一 AB原味優酪乳, 統一 瑞穗低脂鮮乳, 桂格(Quaker) 原片原味大燕麥片, Curves 乳清蛋白（鐵觀音）. Dinner: 萬家香 昆布和風露, 乾烤開心果（加鹽）, 紅蘿蔔, 全聯 雞里肌肉, 全聯 黑木耳, 高麗菜. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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