Weigh In record (no journal entry) for 17 February 2021
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55.7 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1711 kcal
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Fat: 66.29g | Prot: 36.08g | Carbs: 248.10g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Honig, Butter, Marmelade. Lunch: Kidneybohnen (Dose), Klindworth Multi, Delikato French Dressing, Eisbergsalat, Thermomix Pilzrisotto. Dinner: Bio Joghurt Pur. Snacks/Other: Keksteig, Erdnüsse mit Schale, Kinder Riegel (12,5g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Haferflockenkeks. more...
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2626 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Cooking - 1 hour and 21 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Cleaning - 1 hour. more...
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Losing 3.5 kg a Week
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catwoman1973's Weight History
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