Weigh In record (no journal entry) for 17 February 2021
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1933 kcal
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Fat: 53.43g | Prot: 224.82g | Carbs: 145.84g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Cipolle, Peperone Rosso Dolce. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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