|
View Diet Calendar, 17 February 2021:
|
1582 kcal
|
Fat: 51.43g | Prot: 127.09g | Carbs: 156.25g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Rebus, Jawara Saus Sambal. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Optrimax Buah Plum Kering, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mony Cincau Hitam, Kerupuk Makanan Ringan, Nasi Goreng, Dodol, Telur Rebus, Chia Seed, Lemon. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|