Weigh In record (no journal entry) for 17 February 2021
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1692 kcal
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Fat: 46.94g | Prot: 68.70g | Carbs: 243.47g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Ja! Fleischwurst, Dulano Leberwurst, Grob, Marmelade, Nutella Nutella, Kaffee mit Milch und Zucker, Golden Toast Butter Toast. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett , Schupfnudeln. Snacks/Other: Zucker, Espresso, Haribo Cola Fläschchen. more...
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2205 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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