Weigh In record (no journal entry) for 17 February 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1497 kcal
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Fat: 36.22g | Prot: 121.44g | Carbs: 184.35g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Seara Farinha de Coco, Belbake Farinha de Milho, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Laranjas, Azeite, Grelos, Batata (com Casca), Bacalhau, Sopa de Legumes. Dinner: Laranjas, Babybel Mini Queijo Light, Freshona Brócolos Congelados, Lidl Tofu Bio, Continente Cogumelos Inteiros, Azeite. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Lidl Barrinha Proteínas Chocolate, Milbona Queijo Quark, Sondey Bolachas de Arroz, Laranjas. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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