Weigh In record (no journal entry) for 16 February 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1353 kcal
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Fat: 60.05g | Prot: 79.43g | Carbs: 127.27g.
Lunch: 義美 黑糖堅果饅頭, 茂谷柑, 快樂牛 低脂乾酪切片, 7-11 削皮富士蘋果袋, 7-11 一日野菜-農夫十蔬, 7-11 熱美式(中), 全家 和風醬, 盛香珍 無調味杏仁果, 義美 無調味核桃, 萬歲牌 無調味腰果, 懶姐 千張, 雞蛋（整個）, 壽滿趣 冷壓初榨酪梨油, 大漢 家常豆腐. Dinner: HEIDI 75%黑巧克力, 奧利塔 特級初榨橄欖油, Costco 科克蘭養殖熟蝦仁, 全聯 聖女小蕃茄, 黄色燈籠椒, 櫛瓜, 涼拌黑木耳, 炒高麗菜, 海帶（加醬油）, 炒青菜, 7-11 茶葉蛋, 雞胗. Snacks/Other: Godiva Dark Chocolate Ganache Heart, 星巴克 (Starbucks) 巧克力義大利脆餅, 星巴克 千層起司餅乾-切達. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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