Weigh In record (no journal entry) for 11 February 2021
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1436 kcal
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Fat: 56.99g | Prot: 124.74g | Carbs: 106.41g.
Lunch: 番茄, 雞蛋（整個）, 全家 清酒蒸蛤蜊烤飯糰, 大成 法式舒肥嫩雞胸, 全家 十品目田園沙拉, 全家 和風醬, 黄色燈籠椒, 懶姐 千張, 棗子, 壽滿趣 冷壓初榨酪梨油. Dinner: 全家 白飯, Nisoro 胡椒豬肚雞腿老火湯, 全家 五花滷桂筍, 控肉, 海參, 元榆牧場 香蒜舒肥雞胸, 雞腿（不吃皮）, 烤或水煮魚, 義美 大黑豆干, 炒青菜, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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