Weigh In record (no journal entry) for 17 February 2021
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54.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1022 kcal
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Fat: 24.06g | Prot: 38.64g | Carbs: 159.94g.
Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Biji Rami, Nasi Putih. Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , KFC Original Recipe Chicken, Nasi Putih. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Losing 1.2 kg a Week
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debby meidiana's Weight History
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