Weigh In record (no journal entry) for 17 February 2021
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1313 kcal
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Fat: 57.99g | Prot: 85.13g | Carbs: 112.81g.
Breakfast: Alpro Mandeldrink - Ungesüßt, REWE Bio Schafjoghurt, Spielberger Einkornflocken , Spielberger Roggenflocken, Alnatura Leinsamen Geschrotet, Ananas, Elstar. Lunch: Ti Grüner Tee & Mango, Dean&David Chicken Vitality Classic. Dinner: Reis (Gekocht), Hühnchen Curry, Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora). more...
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Gaining 2.8 kg a Week
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Tinasname's Weight History
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