Weigh In record (no journal entry) for 17 February 2021
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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951 kcal
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Fat: 14.13g | Prot: 33.06g | Carbs: 160.92g.
Breakfast: Extaler Wasser. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extaler Wasser, Meyer Menü Putenrollbraten. Dinner: REWE Vollkornbrot Geschnitten, Kühne American Dressing, Salatgurke, Rispentomaten, Edeka Kopfsalat . more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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