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dicampur chia seed jadi seperti es alpukat padahal itu oat meal tp susu low fat nya agak kebanyakan :(
View Diet Calendar, 17 February 2021:
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1241 kcal
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Fat: 52.15g | Prot: 39.21g | Carbs: 162.81g.
Breakfast: Sup Tomat. Lunch: Sup Tomat, Nasi Putih. Dinner: Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Alpukat, Ultra Milk Susu UHT Low Fat, House Of Organix Black Chia Seeds, Captain Oats Quick Cook Oatmeal. more...
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sisvanes's Weight History
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