Weigh In record (no journal entry) for 17 February 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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795 kcal
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Fat: 43.57g | Prot: 73.01g | Carbs: 32.59g.
Lunch: 高麗菜, 青花菜, 櫛瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 甜椒, 南瓜. Dinner: 洽洽 葵瓜子, 石斑魚, 花生, 小魚乾, 牛肉, 杏仁, 腰果, 核桃, 米森 有機純黑芝麻粉, 花椰菜, 菠菜, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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