Weigh In record (no journal entry) for 17 February 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1139 kcal
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Fat: 21.95g | Prot: 125.76g | Carbs: 105.51g.
Breakfast: Кофе с Молоком, ПП Оладьи. Lunch: Соевый Соус, Красный Перец, Морковь, Куриное Филе Вареное, Каравай Кубани Хлеб Злаковый с Морковью . Dinner: Тыква, Морковь, Оливковое Масло, Кальмар Отварной, Куриное Филе Вареное, Красные Помидоры. more...
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2462 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anna_babi's Weight History
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