Weigh In record (no journal entry) for 17 February 2021
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82.7 kg
Lost so far: 11.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1753 kcal
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Fat: 85.56g | Prot: 71.56g | Carbs: 170.64g.
Breakfast: Lidl Kania Hamburger Sauce, Coop Rostad Lök, Felix Tomatketchup HOT CHILI, Kania French Mustard Dijon, Korvbrödsbagarn BROOKLYN SURDEG Hot Dog Bun, Aladin Kycklingkorv Med Kalkon, Dansukker Florsocker, Skåne Mejerier Mellanmjölk, Zeta Rapsolja, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Vetemjöl Special med Fullkorn, Risenta Pumpafrön, Alesto Californian Almonds, Alesto Cranberries, Kronägg Ägg. Lunch: Zeta Rapsolja, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Vetemjöl Special med Fullkorn , Risenta Pumpafrön, Alesto Californian Almonds, Alesto Cranberries, Kronägg Ägg, Nescafe Dolce Gusto Starbucks CAPPUCCINO. Dinner: Kania French Mustard Dijon, Skåne Mejerier Mellanmjölk, Aladin Kycklingkorv Med Kalkon, Södervidinge Skånskt Grovbröd, Kronägg Ägg, Fazer Bakpulver, Dansukker Vaniljsocker, Milbona Smör, Berte Qvarn Ekologiskt Vete Mjöl, Kungsörnen Grahamsmjöl, Alesto Californian Almonds, Alesto Cranberries, Kronägg Ägg. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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