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Cemilan tinggi protein. Anggap aja lg mkan bakwan
View Diet Calendar, 17 February 2021:
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1115 kcal
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Fat: 31.03g | Prot: 87.85g | Carbs: 117.84g.
Breakfast: ABC Saus Sambal , Selada, Telur, Top Baker Red Bean Bun. Lunch: Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Apel. Snacks/Other: Telur, Mayora Mie Gelas Rasa Soto Ayam, Daun Bawang, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). more...
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 Comments
17 Feb 21 by member: hanifaarmelia
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17 Feb 21 by member: ida agustini
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100g dada ayam.
50g tapioka,
1 putih telur (klo mau lbh lembut pake 1 telur utuh), daun bawang segenggam, garam, merica, cabe rawit merah 2bj.
Dada ayam dihaluskan, masukkan tapioka & bahan lain. Tetakhir masukkan irisan daun bawang.
Panggang d teflon dg api kecil sampe matang. Tipis aja biar matang sampe dalam.
Lbh bagus lg dipanggang pke daun pisang jdi kyk otak2.
17 Feb 21 by member: V_89Yuna
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17 Feb 21 by member: sf39403
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V_89Yuna's Weight History
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