Weigh In record (no journal entry) for 17 February 2021
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1051 kcal
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Fat: 46.87g | Prot: 60.00g | Carbs: 100.25g.
Breakfast: Pınar Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Kıymalı Yumurta. Lunch: Badem, Şekersiz Türk Kahvesi. Dinner: Şehriyeli Pilav, Sebze Graten, Tam Buğday Ekmeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Mandalina. more...
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Losing 3.5 kg a Week
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ela_kara's Weight History
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