Weigh In record (no journal entry) for 17 February 2021
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2157 kcal
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Fat: 46.74g | Prot: 183.54g | Carbs: 249.06g.
Breakfast: Mamão, Ovo Frito, Caseirinho Pão Select Castanha e Quinoa, New Millen Whey 100%. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Brócolis Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Sabor Sul Poroto Comum Feijão Branco tipo 1, Filé de Frango Grelhado. Snacks/Other: Banana, Frimesa Leite Fermentado Desnatado (170g). more...
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Gaining 0.5 kg a Week
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millyriana's Weight History
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