Weigh In record (no journal entry) for 15 February 2014
|
73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
1310 kcal
|
Fat: 62.64g | Prot: 108.16g | Carbs: 53.40g.
Breakfast: Pão Dukan, Café. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Kuat Guaraná Zero, Cachaça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Friboi Picanha. Snacks/Other: Activia Iogurte de Morango Zero, Royal Gelatina Zero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|