Weigh In record (no journal entry) for 17 February 2021
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82 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1069 kcal
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Fat: 86.84g | Prot: 45.81g | Carbs: 25.38g.
Breakfast: Jumbo Avocadoblokjes, Diepvries , Cacaopoeder (Ongezoet), AH Kokosmelk. Lunch: Milbona Kaasblokjes, Coop Kipfilet Rolletjes met Roomkaas. Dinner: AH Tartaar, Iglo Spinazie met Boursin. more...
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Losing 0.4 kg a Week
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