Weigh In record (no journal entry) for 17 February 2021
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1861 kcal
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Fat: 82.64g | Prot: 106.70g | Carbs: 180.63g.
Breakfast: Bauducco Biscoito Integral com Cacau, Laranja e Damasco. Lunch: Salada de Frutas, Batata Doce Cozida, Frango a Milanesa. Dinner: Pullman Rap10 Integral, Davaca Queijo Mussarela Zero Lactose, Hemmer Maionese, Cenouras, Tomates, Hershey's Chocolate Meio Amargo 40%, Brasa Hambúrguer Carne Bovina, Pepino (Descascado). Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau. more...
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3364 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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