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Treasurehunter3754
Journal
17 Feb 21
Treasurehunter3754's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
77.0 kg
Lost so far:
7.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
652 kcal
Fat: 26.30g | Prot: 42.91g | Carbs: 20.02g.
Breakfast:
Meat Loaf.
Lunch:
Grissini Traditional Breadsticks, Prima Della Black Angus Roast Beef.
Snacks/Other:
Tanqueray Gin, Ghirardelli Dark Chocolate Sea Salt Caramel.
more...
2289 kcal
Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Treasurehunter3754's Weight History
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