Weigh In record (no journal entry) for 17 February 2021
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77 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1545 kcal
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Fat: 44.38g | Prot: 82.55g | Carbs: 195.57g.
Breakfast: Rocka Nutrition No Whey Vegan Protein Hazelnut Cream. Lunch: Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Verzehrfertige Linsen. Dinner: Alpro Sojajoghurt - Natur mit Kokosnuss, Lidl Mango. Snacks/Other: Gourmet Feigen-Senfsauce, Aldi Bergkäse. more...
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Gaining 0.3 kg a Week
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only_li_sa's Weight History
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