Weigh In record (no journal entry) for 17 February 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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675 kcal
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Fat: 37.08g | Prot: 25.10g | Carbs: 70.31g.
Breakfast: Zeytinyağı, Yumurta, Kırmızı Domates, Yeşil Çay, Kepekli Ekmek, Maydanoz, Yeşil Biber, Salatalık, Yumurta Beyazı, Zeytin, Cebeci Lor Peynir. Lunch: Elma, Yer Fıstığı. Dinner: Mevsim Salata, Pırasa Yemeği. more...
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2055 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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BüşraUlupınar's Weight History
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