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isohume
Journal
17 Feb 21
isohume's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
72.9 kg
Lost so far:
9.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1284 kcal
Fat: 69.91g | Prot: 66.82g | Carbs: 77.93g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties.
Lunch:
Cheese Pizza.
Dinner:
Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust.
Snacks/Other:
Breyers CarbSmart Ice Cream Bars - Vanilla, New Belgium Brewing Fat Tire Amber Ale, Coffee with Cream, Italian Bread, Peanut Butter.
more...
1870 kcal
Exercise:
Circuit training - 20 minutes, Drumming - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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isohume's Weight History
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