Weigh In record (no journal entry) for 17 February 2021
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87 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1500 kcal
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Fat: 69.69g | Prot: 96.70g | Carbs: 103.02g.
Breakfast: Lala Leche Deslactosada, Café, Tortillas de Maíz, Huevo Revuelto. Lunch: La Costeña Salsa Verde , Frijoles Negros, Jitomate, Lechuga, Lala Crema, Nopal Asado, Queso Panela, Bistec de Res, Sanissimo Tostadas de Maíz Horneadas. Dinner: Jitomate, Café, Lala Media Crema (30ml), Lechuga, Queso Panela, Aguacate, Pechuga de Pollo Hervida, Frijoles Negros, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Michelob Ultra Cerveza. more...
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3067 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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Cachagool's Weight History
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