Weigh In record (no journal entry) for 17 February 2021
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77 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2021:
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2010 kcal
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Fat: 87.10g | Prot: 79.31g | Carbs: 225.92g.
Dinner: Eti Browni İntense, Dost Süt, FHO Maden Suyu, Mis Tam Yağlı Ayran, Uzman Kasap Dana Tekirdağ Köfte, Lavaş. Snacks/Other: Sade Kek, Portakal, Kaanlar Beyaz Peynir, İHE Akdeniz Ekmeği . more...
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Gaining 0.1 kg a Week
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