Weigh In record (no journal entry) for 17 February 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1488 kcal
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Fat: 17.67g | Prot: 83.31g | Carbs: 259.74g.
Breakfast: Marmelade, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Power System Protein 90 Schoko, Aldi Milch 1,5%, Gut & Günstig Delikatess Deutsches Corned Beef , Marmelade. Dinner: Aldi Bio Vollkorn-Bratlinge Dinkel-Paprika, Marmelade, Banane, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2025 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Kochen 150kcal/h - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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