Weigh In record (no journal entry) for 25 November 2020
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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895 kcal
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Fat: 23.96g | Prot: 92.03g | Carbs: 85.87g.
Breakfast: GB Lg1 Egg, Milk (1% Lowfat with Added Vitamin A) , Folgers Classic Decaf Coffee, Smart Balance Original Buttery Spread, Garlic . Lunch: La Banderita Soft Taco Flour Taco Carb Counter, Home Made Roasted Chicken Sliced No Salt No Skin Roasted Chicken Breast, Home Made Veg Soup Soup, Milk (1% Lowfat with Added Vitamin A) , Folgers Classic Decaf Coffee, Aquafina Water (16.9 oz), Lettuce Salad with Tomato. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Home Made No Salt Broiled Tilapia Fillet, Watermelon, Mixed Salad Greens, Folgers Classic Decaf Coffee, Milk (1% Lowfat with Added Vitamin A) . more...
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Losing 4.8 kg a Week
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epizzo39's Weight History
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