Weigh In record (no journal entry) for 17 February 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1005 kcal
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Fat: 44.96g | Prot: 46.73g | Carbs: 102.83g.
Breakfast: Café com Açúcar. Lunch: Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Dinner: Hellmann's Maionese, Ovo Frito, Pullman Pão de Forma, Queijo Mozzarella, Maguary Suco de Maracujá. Snacks/Other: Lacta Bis Xtra Oreo, Coca-Cola Coca-Cola Zero, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Geysa_MV's Weight History
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