Weigh In record (no journal entry) for 18 February 2021
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2051 kcal
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Fat: 52.98g | Prot: 179.11g | Carbs: 189.36g.
Breakfast: Papaya, Papaya, Tomatoes, Egg, Sari Roti Roti Tawar Gandum (1), Mutant Whey Protein. Lunch: Nasi Putih, Boiled Egg, Beef Thin-Sliced (Cured), Rice Wine, Mutant Whey Protein, Kikkoman Kecap Asin Khas Jepang. more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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