Weigh In record (no journal entry) for 17 February 2021
|
99.8 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1723 kcal
|
Fat: 48.85g | Prot: 98.49g | Carbs: 214.76g.
Breakfast: Tomates, Jundiá Sorvete de Iogurte com Frutas Vermelhas. Lunch: Pastel de Pizza. Dinner: Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pepino (Descascado), Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
otavio_henrique22g's Weight History
|