Weigh In record (no journal entry) for 18 February 2021
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1165 kcal
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Fat: 25.66g | Prot: 103.56g | Carbs: 147.36g.
Breakfast: Belimbing, Mentimun (dengan Kulit), Stroberi, Nanas, Sawi Hijau, Pisang, Putih Telur. Lunch: Paprika Hijau, Paprika Kuning Manis, Zucchini, Indomaret Jamur Kuping, Tomat, Dada Ayam, Tahu, Sawi Hijau. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Melon, Pepaya. more...
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Losing 4.9 kg a Week
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