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disini ada yg diet ala tya ariestya ,,sharing donk gmna bs trun dr berapa ke berapa ?
trus menu makannya apa ikutin juga ??
View Diet Calendar, 18 February 2021:
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1086 kcal
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Fat: 24.32g | Prot: 51.37g | Carbs: 163.44g.
Breakfast: Yamazaki My Roti Gandum. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Bombay Dimasak , Lada Hitam, Garam, Saus Tiram, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Buah Pir, My Roti Roti Gandum. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Mending defkal,debm mah sementara doang,gak permanen kak...saya udh prnh coba
17 Feb 21 by member: Cheylilumi25
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@Cheylilumi25 dulu iya kak defkal tp lumayan lama dn sempe t brhenti workout jd naik lg,
17 Feb 21 by member: ryanad80
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ryanad80's Weight History
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