|
kembali lagi hidupsehatsetelah 32 hari gak jaga makan
View Diet Calendar, 18 February 2021:
|
1792 kcal
|
Fat: 50.36g | Prot: 58.76g | Carbs: 274.28g.
Breakfast: Kerupuk Makanan Ringan, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, ABC Saus Sambal. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal, Nasi Merah. Dinner: ABC Saus Sambal , Kerupuk Makanan Ringan, Uleg Sambal Teri, Nasi Merah. Snacks/Other: Regal Marie Biscuits, Pepaya, Regal Marie Biscuits, Regal Marie Biscuits, Pepaya. more...
|
|
1861 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 46 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|