Weigh In record (no journal entry) for 18 February 2021
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93.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1208 kcal
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Fat: 55.13g | Prot: 113.62g | Carbs: 60.77g.
Breakfast: Ekmecik Kepekli Ekmek, Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Şehriyeli Pilav, Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 1.2 kg a Week
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